Música relajante para dormir

Features Música relajante para dormir

Do you have trouble falling asleep?
Here you have the best app in the entire store to be able to relax and enjoy your sleep like you have never done before.
Download the best relaxing music today and start enjoying a deep and well-deserved rest.A beautiful song, a pleasant melody or some relaxing tones are without a doubt one of the best ways to fall asleep.
Do not doubt that music has many benefits for you and for your rest, so if you want to know which ones and what type of music is ideal for it, keep reading.There are many ways to appease our body and mind, we know, but have you tried listening to music?
In the same way that happy music motivates us to start the day with positivism and enthusiasm, relaxing music helps us to end it calmly, to fall asleep and maintain a quality rest all night.What are the benefits of music before going to sleep?As the expression says, "music soothes beasts" and it is that in addition to improving our mood, helping our cognitive development, stimulating our intelligence and making us happier, music relaxes us.
And as a consequence, relaxing music helps us sleep:It distracts us from our worries: Little by little it eliminates frustrations and gives way to a pleasant feeling that makes us not think of anything bad.Neutralizes the noises in our environment: In this way the sounds that were previously the cause of our awakenings, disappear.Acts directly on our nervous system: According to the Sleep Foundation of the United States, music helps lower heart rate and blood pressure.
Therefore, the muscles relax and we breathe more slowly and deeply.
Also, listening to your favorite song reduces anxiety levels.
Music can help lower levels of cortisol, the stress-related hormone.
Helps reduce pain: music therapy releases endorphins, which act as natural pain relievers.Listening to music provokes a wide variety of activities and brain stimuli that directly influence important aspects of life such as mood, stress management, anxiety or fatigue.
In fact, more and more hospitals include music therapy in more and more treatments, as it brings many benefits to our health.
For example, listening to your favorite song reduces anxiety levels.
Music can help lower levels of cortisol, the stress-related hormone.
Helps reduce pain: music therapy releases endorphins, which act as natural pain relievers.
In fact, there are multiple studies that show that music can reduce the pain of some chronic diseases, such as osteoarthritis.Helps in neurological disorders: such as Alzheimers, Parkinsons or Autism.
In addition, music is like a gym for the brain, as it increases neural communication, elasticity and plasticity of the organ.Strengthens the immune system: increases platelet production, stimulates lymphocytes and cell protection against certain diseases.
Likewise, listening to music can also lower cortisol levels, which can lead to a decreased immune response.Increases optimism and protects brain aging: especially for people suffering from depression processes.It also enhances memory: listening to music activates various areas of the brain so information is processed better.
Several reports have confirmed that listening to music or playing an instrument makes learning easier.Some prefer to meditate, others to read or watch a series, but without a doubt, music is the activity that we recommend the most to sleep.
Listen to relaxing music every night and rest completely without worry.
Ssshhh, open this app and ...
sweet dreams!